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Top 20 Edible Flowers

Published on
June 9, 2024
Top 20 Edible Flowers
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Are green onions and scallions the same thing?

Yes, green onions and scallions refer to the same vegetable. The terms are used interchangeably in different regions.

Can I regrow green onions from kitchen scraps?

Yes, you can regrow green onions from kitchen scraps. Place the white bulb ends with roots in a glass of water, ensuring the roots are submerged. Change the water regularly, and new growth will emerge from the top.

How do I prevent my green onions from bolting?

Bolting occurs when green onions prematurely produce a flower stalk. To prevent bolting, avoid planting them during the hottest part of the year and keep the soil consistently moist.

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Top 20 Edible Flowers

5 popular edible flowers infographics marigold, rose, chamomile, lavender, sunflower

Flowers are not just beautiful to look at; many of them can also tantalize your taste buds. Edible flowers have been used in culinary traditions across the globe for centuries, adding a unique flair to dishes both sweet and savory. Here, we explore the top 20 edible flowers, describing their physical characteristics, growth conditions, and culinary uses.

1. Nasturtium (Tropaeolum majus)

Nasturtium (Tropaeolum majus) closeup

Nasturtiums are vibrant, trumpet-shaped flowers that come in a variety of warm colors like red, orange, yellow, and cream. Their round, shield-like leaves add to their charm. What I love about nasturtiums is their hardiness—they thrive even in poor soils where other plants might give up. Their flowers and leaves pack a peppery punch, reminiscent of arugula. They’re perfect for spicing up salads, adding flair as garnishes, or stuffing with cream cheese for a delightful and elegant appetizer.

2. Pansy (Viola tricolor var. hortensis)

Pansy (Viola tricolor var. hortensis) closeup

Pansies are small, colorful flowers with five petals that can be found in a rainbow of colors, often with a darker blotch in the center. They prefer cooler weather, partial to full sun, and rich, well-drained soil. Pansies have a mild, slightly sweet flavor that makes them incredibly versatile in the kitchen. They’re perfect for brightening up cakes, cookies, and salads. Plus, you can crystallize them for an elegant, sugary garnish that’s almost too pretty to eat.

3. Marigold (Tagetes spp.)

 Marigold (Tagetes spp.) outdoors

The ever-popular marigold shines bright with its sunny yellow to deep orange blooms, often featuring charmingly ruffled petals. These tough perennials are built to handle the heat and can thrive in dry, high-temperature conditions. Marigold petals offer a unique citrusy, slightly spicy flavor that's perfect for adding zest to salads, rice dishes, and soups. They also make a delightful and refreshing tea. Here’s a fun fact: they’re known to repel garden pests like nematodes, making them a natural companion plant for your vegetable garden!

4. Calendula (Calendula officinalis)

Calendula (Calendula officinalis) closeup

Also known as pot marigold, calendula flowers are daisy-like with bright orange or yellow petals. These beauties love soaking up the full sun and can handle most soil types, though they really thrive in well-drained, moderately fertile soil. Calendula petals have a slightly bitter, peppery taste that adds a unique twist to salads, soups, and stews, and they can even bring a pop of color to butter or cheese. And do you know that this flower is also called "poor man's saffron" because their petals can be used to add a saffron-like color to dishes without the hefty price tag?

If you’re curious about the difference between calendula and regular marigolds, it’s all in the details. Calendula flowers have longer petals and rounder, wider leaves, while marigolds sport shorter, more compact petals and thinner leaves.

5. Violet (Viola odorata)

Violet (Viola odorata) closeup

From the name itself, Violets are delicate, small flowers usually in shades of purple often with hints of blue, white, or yellow nestled right in the middle. But what really steals the show? Those adorable heart-shaped leaves—they're just too cute! Now, they are cool-weather plants, so they do well in spring and fall. Violets have this sweet, floral flavor that's just delightful. They're perfect for tossing into salads, sprinkling over desserts, or turning into candied decorations that'll make your treats pop. Oh, and here's a fun tidbit: violets have been used for centuries not just for their flavor, but for their supposed medicinal properties too.

6. Hibiscus (Hibiscus sabdariffa)

Hibiscus (Hibiscus sabdariffa) closeup

Hibiscus flowers, or as they're known in some places, Gumamela, are big, bold, and impossible to miss, usually flaunting vibrant shades of red, pink, or white with a standout central stamen. You'll find them all over the place in tropical countries, it's crazy how common they are you can literally spot them on the streets. And yes, they're edible! I couldn't believe it either when I first found out. I mean, you see them everywhere, but eating them? Who would've thought? They've got this tangy, cranberry-like flavor that's perfect for spicing up teas, jams, jellies, and even cocktails.

7. Rose (Rosa spp.)

Rose (Rosa spp.) bunch of roses

And just when you thought things couldn't get any more fascinating... enter roses. You're probably familiar with them—those flowers that come in all sorts of colors and sizes, with those classic layers of petals. These petals have this subtle, sweet flavor that adds a little something to desserts, jams, syrups—you name it. Ever heard of rosewater? It's made from those very petals, and it's a total game-changer in Middle Eastern cooking.

8. Lavender (Lavandula angustifolia)

Lavender (Lavandula angustifolia) outdoors

Ah, lavender—everyone's favorite scent, but did you know it's also a taste sensation? These little purple flowers grow in clusters on long stems and give off that unmistakable fragrance we all love. They thrive in full sun and well-drained, slightly alkaline soil. They're drought-tolerant and prefers dry conditions. When it comes to taste, it's got a sweet, floral flavor with hints of rosemary and mint. It's the secret ingredient in desserts, teas, and even savory dishes, especially in French cuisine. Who knew something so fragrant could also tickle your taste buds?

9. Chamomile (Matricaria chamomilla)

Chamomile (Matricaria chamomilla)

If you're a tea lover, you've likely crossed paths with chamomile. These adorable flowers resemble tiny daisies, boasting delicate white petals surrounding a cheery yellow center. They prefer soaking up the sun in well-drained soil, and once they've settled in, they're pretty low-maintenance, even in dry spells. Chamomiles have this gentle, apple-like flavor that's oh-so-soothing. It's a go-to for making herbal tea, bringing a sense of calm with every sip. But you can also get creative and add chamomile to desserts or toss it into salads for a subtle twist.

10. Borage (Borago officinalis)

Borage (Borago officinalis) closeup

Borage has these cool star-shaped blue flowers and leaves that smell just like cucumbers—pretty neat, huh? They thrive under the sun and well-drained soil, making it a resilient addition to any garden. Plus, it's not picky about soil conditions, so it's pretty much a "plant it and forget it" kind of deal. They smell like cucumber, and they also taste like it which adds a refreshing touch to whatever you're making. People love tossing them onto salads, mixing them into cocktails, or using them to fancy up desserts.

11. Daylily (Hemerocallis spp.)

Daylily (Hemerocallis spp.) closeup

These beauties have large, trumpet-shaped flowers and come in all sorts of colors—yellow, orange, red, pink—you name it, they've got it. They're pretty low maintenance too, thriving in both full sun and partial shade as long as they've got some well-drained soil to call home. Plus, they're hardy and drought-tolerant once established. Daylily buds and petals got this subtle sweetness to them and a satisfying crunch. They can be used in salads, stir-fries, or stuffed with savory fillings.

12. Sunflower (Helianthus annuus)

. Sunflower (Helianthus annuus) closeup outdoors

You've probably seen these big, bright blooms with their sunny yellow petals surrounding that center disk full of seeds. They prefer full sun and can handle all sorts of soil conditions, even the not-so-great ones. Now, onto the flavor: those sunflower petals? They've got this slightly bitter, nutty taste to them. People love tossing them into salads for a pop of color and flavor, using them as garnishes to fancy up dishes, or brewing them into a unique herbal tea

13. Jasmine (Jasminum spp.)

Jasmine (Jasminum spp.)

They're these adorable little blooms, white as snow, and oh boy, are they fragrant! They love hanging out in clusters, soaking up the sun but also enjoying a bit of shade. They're big fans of moist soil, especially in those tropical and subtropical regions where they thrive. Now, Jasmine flower add this sweet, floral aroma to everything they touch. People love using them to flavor tea and desserts, bringing that delightful fragrance straight to your taste buds.

14. Chive Blossoms (Allium schoenoprasum)

Chive Blossoms (Allium schoenoprasum) closeup

These little clusters of purple flowers sitting atop tall, slender stems are more than just pretty—they're edible too! You might be familiar with chives as an herb, but their flowers pack the same mild onion flavor as the foliage. They're perfect for sprucing up soups, salads, and all sorts of savory dishes.

Now, if you're thinking about growing your own, here's what you need to know: chives are pretty low-maintenance. They like soaking up the sun, and they're tough enough to handle different types of soil.

15. Apple Blossom (Malus domestica)

Apple Blossom (Malus domestica)

Who would've thought? Turns out, it's not just the fruit that's a treat—it's the flower too! Apple blossoms, with their delicate five petals ranging from white to pink, pack a subtle, sweet flavor. Whether you're jazzing up your drinks, sprucing up desserts, or adding a fresh twist to salads, these blossoms are the secret ingredient you never knew you needed.

Now, if you're thinking about growing your own apple trees, here's the scoop: they're all about that full sun and well-drained, fertile soil. So, give them plenty of sunlight and some nutrient-rich soil, and you'll be on your way to a garden filled with both beauty and flavor!

16. Squash Blossoms (Cucurbita pepo)

Squash Blossoms (Cucurbita pepo) outdoors in soil

These big, yellow-orange flowers might look slightly wrinkled, but trust me, they're bursting with flavor. They've got this mild, slightly sweet flavor that's just begging to be stuffed with cheese, battered up and fried to crispy perfection, or thrown into soups and quesadillas. So, just a heads up for all you veggie gardeners out there: if you've got squash in your patch, those flowers are fair game too!

17. Clover (Trifolium spp.)

Clover (Trifolium spp.) outdoors with clover leaves in background

Ever spotted those lucky four-leaf clovers? Well, here's a fun fact: the flowers of clover plants, with their cute little clusters of white, pink, or red blooms atop thin stems, are totally edible too! And get this—they've got a sweet, honey-like flavor that adds a touch of magic to salads, teas, or any dish you fancy garnishing. Who knew luck could taste so sweet?

18. Elderflower (Sambucus nigra)

Elderflower (Sambucus nigra)

Elderflowers are small, creamy-white flowers that grow in large, flat clusters. They prefer full sun to partial shade and well-drained soil. Elderflowers have a sweet, floral flavor. People love using them to whip up all sorts of goodies like cordials, syrups, liqueurs, and desserts.

19. Honeysuckle (Lonicera spp.)

Honeysuckle (Lonicera spp.) closeup

Honeysuckle has these tubular flowers that come in all shades, from white to yellow to red, and they're famous for their heavenly fragrance. But you should also know that their flowers are just as sweet as honey itself! You can brew them into teas, sprinkle them over desserts, or craft syrups and jellies.

20. Mint Blossoms (Mentha spp.)

Mint Blossoms (Mentha spp.) closeup

Herbs are truly nature's blessings, and mint is no exception! Mint blossoms, with their small, clustered flowers in hues of purple or white, are a delightful addition to any garden. As an herb, mint is known for its resilience, often spreading quickly and thriving in various conditions.

But here's the real treat: those mint blossoms carry the same refreshing, minty flavor as the leaves themselves! Whether you're garnishing desserts, salads, or beverages, or whipping up flavored syrups and teas, mint blossoms bring a burst of freshness and flavor that's simply divine.

Edible flowers are a delightful way to add color, flavor, and a touch of elegance to your culinary creations. Whether you're garnishing a dish, infusing a beverage, or making a stunning dessert, these flowers offer a unique and natural way to enhance your food. Always ensure that the flowers you use are grown without pesticides and are safe for consumption. Enjoy experimenting with these floral delights and discover new ways to enhance your culinary creations!

FAQs

Q: Do edible flowers have nutritional benefits?

A: Yes, many edible flowers contain vitamins, minerals, and antioxidants. For example:

  • Nasturtiums are high in vitamin C.
  • Dandelions contain vitamins A and C, as well as potassium and iron.
  • Calendula petals are known for their anti-inflammatory properties.

Q: Can children safely consume edible flowers?

A: Children can safely consume edible flowers if they are properly identified and prepared. Always introduce new foods slowly and monitor for any allergic reactions. Ensure the flowers are free from pesticides and other harmful chemicals.

Q: Can I dry edible flowers for later use?

A: Yes, many edible flowers can be dried and stored:

  • Air-dry flowers like chamomile, lavender, and rose petals in a cool, dark place.
  • Store dried flowers in airtight containers away from direct sunlight.